MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1992: How to Visibly Change Your Body in 30 Days
In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days.
Disclaimer for the audience. (1:25)
10 Ways to Visibly Change Your Body in 30 Days.
- #1 - Cut calories 500-1000 below maintenance. (7:37)
- #2 - Take 10k, 12k, 14k then 16k steps. (9:37)
- #3 – Cut carbs the most. (13:31)
- #4 - Only eat unprocessed food. (15:04)
- #5 - Eat over 1g protein per lb. of body weight. (19:11)
- #6 – High fiber targets. (21:20)
- #7 - Introduce 1 higher calorie day a week. (22:54)
- #8 - Lift weights 3 days a week full body. (26:15)
- #9 - Prioritize sleep EVERY DAY. (29:12)
- #10 - Zero alcohol, junk food, anything “bad.” (32:08)
Related Links/Products Mentioned
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
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