MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The BEST time of the day to eat a high-protein meal is breakfast time! (2:55)
- How long will Sal last on Instagram if he gets back on? (8:39)
- Time to ration those eggs! (12:36)
- MAPS Symmetry WORKS! (14:20)
- The CRAZY story of Kai the hatchet-wielding hitchhiker. (17:58)
- The homeless crisis. (27:43)
- Are at-home workouts here to stay? (33:07)
- Cold water emersion vs active recovery. Which is better? (42:13)
- The knock-on scientism. (46:51)
- Food pyramids are silly. (52:55)
- Shout out to Faded Barber Shop! (56:44)
- #ListenerLive question #1 - What can you do when you're losing weight on your cut, but you don't look any leaner? (58:36)
- #ListenerLive question #2 - What is the best way to program workouts for wildland firefighters? (1:12:17)
- #ListenerLive question #3 - Is it possible to build muscle post-menopause? (1:28:18)
- #ListenerLive question #4 - Any advice on how to shift your mindset in the gym after going through multiple back surgeries? (1:49:59)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- Mind Pump #1790: The Secret To An Attractive & Functional Body
- Who Is Kai the Hatchet Wielding Hitchhiker? Netflix Unpacks How the Viral Meme Sensation Went From Internet Fame to Convicted Murderer
- Watch The Hatchet Wielding Hitchhiker | Netflix Official Site
- San Francisco gallery owner who sprayed water on homeless woman in viral video has been arrested
- All-In Podcast E111: Microsoft to invest $10B in OpenAI, generative AI hype, America's over-classification problem
- Mind Pump #1290: The Homeless Crisis With Dr. Drew
- Most Americans believe gyms will become thing of the past after coronavirus
- MAPS 15 Minutes
- #1928 - Jimmy Corsetti & Ben van Kerkwyk - The Joe Rogan Experience
- NIH-Funded "Food Pyramid" Rates Lucky Charms Healthier Than Steak
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- MAPS Fitness Performance
- Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
- Mind Pump #1487: The Best Way For First Responders To Stay In Shape
- MAPS Strong
- Biphasic Sleep: Schedule, Cycle, and Long-Term Effects - Healthline
- MAPS Symmetry
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Faded Barber Shop (@fadedbarbershop) Instagram
- Vicki Reynolds (@vicki__reynolds) Instagram
- Joe DeFranco (@defrancosgym) Instagram