MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Don’t be so quick to discredit bro-science! Often, it’s rooted in truth, and they don’t know how to explain it properly. (1:52)
- The impact of the cold plunge and the value of breath work. (10:33)
- Sal’s young silly moment. (26:27)
- Horses DO NOT like Justin. (29:52)
- Why the guys recommend Magic Spoon for bulking. (34:57)
- Can cannabis be paired with fitness? (36:24)
- Why are celebrities so messed up? (38:41)
- Better sleep, bigger balls! (46:40)
- Organifi is vegan-friendly. (47:46)
- ChatGPT’s CRAZY numbers! (49:29)
- A computer that can read your dreams. (54:54)
- Shout out to Robb Wolf! (58:12)
- #Quah question #1 - I’ve been doing conventional deadlifts for a while now and have noticed massive improvements. I’ve seen a lot of debate as to whether rack pulls or conventional deadlifts are better for back development. What are your thoughts on this? (59:27)
- #Quah question #2 - I want to do the advanced version of Maps 15 and I have an EZ Curl Bar at home but not a straight bar. Are there any significant differences between the two types or would I be ok using the EZ curl for the exercises? (1:03:21)
- #Quah question #3 - How can I keep my body from swinging when doing hanging leg raises due to core stability issues or is there an alternative movement to replace these? (1:08:55)
- #Quah question #4 - Should you start a MAPS program over if you had to take a week off due to illness, travel, etc., or pick up where you left off? (1:12:03)
Related Links/Products Mentioned
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
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- BREAK THE STIGMA FITNESS
- Jamie Lee Curtis Posts A Picture Of A Naked Child Stuffed Inside A Plastic Bin Hanging On Her Wall, And Users Are Now Saying She Has "Strong Epstein Vibes"
- Sleep Duration Is Associated With Testis Size in Healthy Young Men
- ChatGPT hit 1 million users in 5 days: Here's how long it took others
- This ‘mind-reading' algorithm can decode the pictures in your head
- All-In Podcast - E111: Microsoft to invest $10B in OpenAI, generative AI hype, America's over-classification problem
- Visit NED for an exclusive offer for Mind Pump listeners!
- MAPS 15 Minutes
- Reverse Crunches
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Wim Hof (@iceman_hof) Instagram
- Robb Wolf (@dasrobbwolf) Instagram