2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)

January 31, 2023 01:32:58 223.1 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Eating small meals throughout the day doesn’t help with fat loss but can definitely help with bulking! (2:21)
Shout out to Dustin over at UPS! (7:46)
Kids hear EVERYTHING! (9:24)
Max’s aggressive phase. (11:42)
Poor Chad. (13:20)
The latest in psychedelic research. (14:41)
Big Pharms hates fit & healthy people. (22:01)
Blaming everything except the vaccine. (25:51)
Sodium is one of the most performance-enhancing substances. (35:36)
The longest fast in medical history. (41:06)
How Organifi is making protein feel good for vegans. (45:19)
#ListenerLive question #1 - What is the best way to effectively incorporate priming movements and mobility programs into your full-body type programming? (47:39)
#ListenerLive question #2 - Is it a common thing to experience aches and pains after starting MAPS Symmetry? (56:33)
#ListenerLive question #3 - What advice would you suggest for a client who has trouble stabilizing and controlling dumbbells for all movements? (1:07:34)
#ListenerLive question #4 - Should I try a mini cut to lean out and then try to reverse diet higher than my current maintenance or is this an expected part of the process? Should I soldier on and risk having even more body fat to lose after getting calories higher? (1:17:19)

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2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)