MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12)
- Do males gain muscle strength & size with resistance training faster than females? (21:25)
- The future is here! (33:24)
- Cannabinoids and fat loss. (39:22)
- Being trapped in the Region Beta Paradox. (41:37)
- The Whole Foods 365 conundrum. (50:00)
- Trying to break down the weird Paul Pelosi video. (53:25)
- Organifi’s products taste good and make you feel good! (1:00:18)
- How political parties use the media for their benefit. (1:03:06)
- What can people do to prevent themselves from cheating? (1:06:06)
- Shout out to Songs for Littles on YouTube! (1:07:43)
- #ListenerLive question #1 - Do you have any answers regarding perimenopausal women getting estrogen replacement therapy? How it affects them regarding weight, muscle mass, and body fat? (1:10:14)
- #ListenerLive question #2 - During the post-newbie gains maintenance phase, was my body simply screaming for more calories to feed the muscle-building signal I was sending in the gym? (1:26:06)
- #ListenerLive question #3 - What can I do to feel my hamstrings when doing ‘good morning’ exercises? (1:43:13)
- #ListenerLive question #4 - Any advice for someone who doesn’t want to restrict themselves for the rest of her life to be lean? (1:51:51)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
- Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
- Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein
- Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis
- Mind Pump #1565: Why Women Should Bulk
- Mooless vegan whey protein
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Watch Pamela, a love story | Netflix Official Site
- CBD for weight loss: Does it work? - Medical News Today
- Whole Foods 365 Organic: Made in China. An ABC Exposé.
- Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
- Wild body camera footage shows Paul Pelosi hammer attack
- Put Me in Your Shoes: Does Perspective-Taking Inoculate Against the Appeal of Alternative Partners?
- Songs for Littles - Toddler Learning Videos - YouTube
- Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
- The Resistance Training Revolution – Book by Sal Di Stefano
- MAPS Powerlift
- MP Holistic Health
- What Should I Do If I’ve Hit a Plateau With Fat Loss? - Mind Pump Blog
- MAPS Symmetry
- MAPS 15 Minutes
- Build Your Hamstrings- How to Properly do Good Mornings
- Groove in a Proper Hip Hinge- Good Mornings with Stick Mobility Session
- Visit Transcend for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Brendon Ayanbadejo (@brendon310) Instagram
- Dave Epstein (@DavidEpstein) Twitter
- Andy Galpin, PhD (@DrAndyGalpin) Twitter
- Jordan Peterson (@jordan.b.peterson) Instagram
- Chris Williamson (@chriswillx) Instagram