MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2012: Building the Perfect Workout Program to Hit Your Goals
In this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten year anniversary.
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How the idea came for MAPS Anabolic. (2:04)
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Trusting the process. (6:46)
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How athletes trained before steroids. (7:53)
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Signaling to the body to build muscle. (12:27)
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Breaking the trends and getting back to basics. (15:32)
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How money and marketing bastardized the fitness industry. (23:32)
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A PSA to all trainers and coaches. (29:51)
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The BIG challenge with selling the program. (32:22)
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The idea behind the philosophy of MAPS. (41:13)
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The next level to being a great trainer. (44:52)
Related Links/Products Mentioned
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For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here.
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February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
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The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men
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Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
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The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
People Mentioned
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Layne Norton, Ph.D. (@biolayne) Instagram