Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More

February 16, 2023 01:15:12 180.45 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Are you experiencing cravings? Unexplained fat gain? Anxiety? Depression? It might be due to poor gut health. (2:02)

  • In-law wars. (9:27)

  • At what point does your kid have too many toys? (18:32)

  • The latest Andrews’ entrepreneurial business. (25:57)

  • Kids say the darndest things. (28:07)

  • Traits your kids have that you wish they did not. (31:19)

  • Get your Birthday Cake from Magic Spoon today! (33:54)

  • This is how ridiculous TV is now. (36:21)

  • Why do they fund studies like this?! (40:01)

  • Fun Facts with Justin: The Montauk Project. (45:01)

  • Shout out to Dr. Becky Campbell. (52:24)

  • #Quah question #1 - You’ve been talking a lot about zero calorie foods and how this is not accurate. Does this mean sweeteners & diet beverages have calories? If they don’t have calories, what other foods and drinks are actually zero calories? (53:21)

  • #Quah question #2 - If abs are made in the kitchen, how can you build thicker abs? Can you train them more frequently than other body parts? (1:00:04)

  • #Quah question #3 - Is there anything I can do to begin to address imbalances that I am noticing in my upper body while in the middle of running a program? (1:03:01)

  • #Quah question #4 - Can using knee sleeves to squat actually make you lose muscle over time? (1:09:20)

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