MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00)
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Is the NFL a sport or an entertainment business? (10:09)
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Bamboozled by A.I. (25:09)
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Chinese spy balloon or UFO? (28:19)
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What is going on with Tonal? (36:46)
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The argument around ultra-processed foods is starting to get twisted. (43:02)
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Mind Pump’s favorite cuts from Butcher Box. (52:42)
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The peptide, semaglutide, is blowing up! (54:02)
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#ListenerLive question #1 – Is it possible to train for maximal strength 5 days a week without creating aches and soreness? (1:05:11)
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#ListenerLive question #2 – How does someone determine their genetic limitations and or gifts? (1:15:02)
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#ListenerLive question #3 – Is there any value to changing up your nutrition plan, like with macro percentages or types of proteins? (1:30:12)
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#ListenerLive question #4 – Should I get a personal training certification or go the nutrition route and go with a Level 1 certification through Nutritional Coaching Institute? (1:40:25)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
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Get yourself tested and transcend your health goals!
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February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
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Experts say it is about how often you exercise, not how much
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UFOs? Airborne objects? What we know about 4 recent shootdowns
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What is the 'feared' Project Blue Beam and why aliens and NASA could be involved
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Tonal in Talks for Deep Value Cut, Considers CEO Change - Bloomberg
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FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Mind Pump #1960: Four Different Types Of Strength And How To Train For Them
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Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
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For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here.
People Mentioned
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Brendon Ayanbadejo (@brendon310) Instagram
- Paul Chek (@paul.chek) Instagram