MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20)
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The Di Stefano’s meltdowns in Monterey. (16:20)
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Teenagers aren’t impressed. (21:38)
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Andrew’s gymnastic Vegas vacation. (24:45)
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Tech is getting crazy with video games! (39:48)
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Is this generation losing the skill of socialization? (43:49)
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The hype over the chocolate bone broth protein from Paleo Valley is real! (50:40)
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Are kids these days too safe? (51:30)
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Organifi’s Green Juice is CLUTCH when traveling. (1:02:57)
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Shout out to Dr. Andy Galpin. (1:03:54)
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#Quah question #1 - How do I reverse out of excessive daily cardio? I lift 6 days a week and will continue to do so but fell into a heavy cardio trap. I want to decrease but I’m afraid my body will “blow up” if I don’t reverse correctly. Please help! (1:05:07)
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#Quah question #2 - If I’m severely struggling to complete a lift due to feeling out of breath, like when performing the Bulgarian split squat, is that a sign I need to start doing more cardio? (1:11:09)
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#Quah question #3 - What’s the best way to incorporate isometrics as a form of trigger sessions to enhance mind-muscle connection? (1:14:09)
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#Quah question #4 - Is semaglutide a good tool if you are struggling to lose fat? The recent discussion on episode 2014 made it sound like it was. I thought using pharma medications was not a good thing. (1:17:58)
Related Links/Products Mentioned
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023)
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February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
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Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
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Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
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Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
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How Kerri Strug’s ‘96 Olympics performance put gymnastics in the spotlight | Sports Seriously
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New PS5 VR horror game Switchback gets scarier every time you blink
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People who have a good sense of smell are also good navigators
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Visit Mobility Wall for an exclusive offer for Mind Pump listeners!
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What is NEAT and Why Should You Care About it? - Mind Pump Blog
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Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups
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Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine
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FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014
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Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
People Mentioned
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Andy Galpin, PhD (@DrAndyGalpin) Twitter
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Andy Galpin (@drandygalpin) Instagram
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Andrew Huberman, Ph.D. (@hubermanlab) Instagram