MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2020: The Truth About Inflammation With Dr. Stephen Cabral

February 26, 2023 01:00:33 145.3 MB Downloads: 0

In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels.

  • What is inflammation? Why do people have it? (2:57)

  • What causes people to get stuck in the ‘breakdown recovery trap’? (6:52)

  • Proinflammatory foods and the common signs. (9:21)

  • His call to action when it comes to arachidonic acids. (16:46)

  • Natural supplements that can lower cholesterol. (22:59)

  • Anti-inflammatory foods you can eat to reduce your inflammatory load. (26:51)

  • Grain-fed vs grass-fed debate. (32:01)

  • What kind of testing can we do to test our inflammation levels? (34:36)

  • Revealing the guy’s inflammation scores and how to improve them. (38:11)

  • Justin. (41:04)

  • Doug. (48:02)

  • Sal. (50:34)

  • Adam. (52:38)

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