MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Protein quality doesn’t matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake. (2:17)
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Mind Pump’s favorite candy bars. (12:14)
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Adam was RIGHT! (13:41)
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The government is making us sicker and fatter. (19:56)
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The Nostradamus effect. (27:16)
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Will cameras be banned from aquariums? (28:45)
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Adam’s fish fiasco. (32:31)
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Get your Omega 3’s with Butcher Box. (33:40)
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Get your pillow fighting on! (36:56)
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Is ChatGPT the next bubble to pop? (39:43)
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The richest man in history. (45:21)
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Fun Facts with Justin: The theory of the bearded Sphinx. (49:24)
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Everything is recycled. (52:16)
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Shout out to Layne Norton. (59:09)
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#ListenerLive question #1 - Which macros should I cut when going into a calorie deficit? (1:00:03)
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#ListenerLive question #2 – Should you bulk if you already have a high body-fat percentage? (1:06:57)
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#ListenerLive question #3 - Should I only be looking at certain sources of protein when trying to hit my intake for the day? (1:14:16)
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#ListenerLive question #4 - What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test? (1:27:32)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
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February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
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Canadian teacher with size Z breasts Kayla Lemieux spectacularly claims they’re real
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Drinking Coke and Pepsi may increase testicle size and testosterone production
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All-In Podcast E116: Toxic out-of-control trains, regulators, and AI
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Dramatic Fish Death at Aquarium Shows Risk of Using Camera Flash
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Pillow fighting could be the next great combat sport - no, seriously
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The richest person who ever lived had unimaginable wealth. Inside the world's wealthiest.
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Beard Piece of the Great Sphinx - World History Encyclopedia
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'Starsky & Hutch' Remake Set Up at Fox - The Hollywood Reporter
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Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
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Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
People Mentioned
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Layne Norton, Ph.D. (@biolayne) Instagram
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Matt Taibbi (@mtaibbi) Twitter
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Chamath Palihapitiya (@chamath) Twitter
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Cory Schlesinger (@schlesstrength) Instagram