MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2022: Lost Motivation to Workout? Do this…

March 01, 2023 43:47 105.07 MB Downloads: 0

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.

  • People don’t have trouble starting workout plans but maintaining them! (1:58)

  • Discipline over motivation. (7:30)

  • The barriers that prevent consistency. (10:12)

  • Five strategies to take if you’ve lost the motivation to work out. (14:26)

  • #1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34)

  • #2 – Work out at home. (24:13)

  • #3 – Do things that feel good. (29:17)

  • #4 - Change expectations/goals. (34:37)

  • #5 - Follow, listen to, and watch related content. (38:45)

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