MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: If you’ve been working out for less than a year, FOCUS on getting stronger! (2:37)
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Peptides for fat loss are making waves. (9:57)
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Who’s going to pass up free tickets? (18:52)
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There is a hack for everything! (20:49)
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Sal’s week from hell. (25:45)
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California snow day. (29:05)
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The beauty of America’s National Parks. (33:54)
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Vuori is on fire! (37:14)
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COVID-19: A coordinated psyop attack on society. (38:14)
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Dad trivia: Where is the Serengeti located? (53:07)
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Joovv getting some love from Men’s Health magazine. (55:01)
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The “exercise replacement” peptide. (57:14)
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Shout out to Dr. William Seeds. (1:01:56)
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#Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04)
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#Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03)
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#Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05)
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#Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53)
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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Visit Joovv for an exclusive offer for Mind Pump listeners!
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March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
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How U.S. Marshals used Redskins tickets to bust fugitives in 1985 sting
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How people are using ChatGPT with 3D printing to automate their homework
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The Men Of TikTok Say This Vuori T-shirt Is The Softest Shirt
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Lab Leak Most Likely Origin of Covid-19 Pandemic, Energy Department Now Says
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USC: Mitochondria Mutation Increases Diabetes Risk in Japanese Men
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
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Mind Pump # 2020: The Truth About Inflammation With Dr. Stephen Cabral
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
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Paul Chek (@paul.chek) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram