MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16)
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Are the older comedians falling into the success trap? (12:58)
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Can fashion trick A.I? (23:59)
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The concept of the 15-minute city. (27:00)
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Your phone is ALWAYS listening. (28:26)
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The Mind Pump Amish plan. (33:54)
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Why are we making things easier for pedophiles? (35:01)
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Cognitive dissonance is sweeping our country. (39:53)
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Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02)
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Shout out to Codie Sanchez. (47:08)
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#ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59)
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#ListenerLive question #2 - I’m giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53)
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#ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46)
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#ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit SleepMe for an exclusive offer for Mind Pump listeners!
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
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March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
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15-Minute Cities: The Government's Plan to Control When and How You Travel
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TikTok's latest trending beauty filter, Teenage Look, returns users to their younger selves
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Jan. 6 footage shows Capitol cops escorting QAnon Shaman to Senate floor
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Visit Hiya for an exclusive offer for Mind Pump listeners!
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Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
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Get yourself tested and transcend your health goals!
People Mentioned
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Kelly Starrett (@thereadystate) Instagram
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Nate Bargatze (@natebargatze) Instagram
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Dave Chappelle (@davechappelle) Instagram
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Chris Rock (@chrisrock) Instagram
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Patrick Bet-David (@patrickbetdavid) Instagram
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Andrew Schulz (@andrewschulz) Instagram
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Harry Mack (@harrymack) Instagram
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Codie Sanchez (@codiesanchez) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram