MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)

March 17, 2023 01:35:31 229.2 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37)

  • Kids say the darndest things. (14:15)

  • The mental health applications of red-light therapy. (16:29)

  • Welcome to ‘Musk-ville’. (18:58)

  • The ‘all-star’ philosophy for success. (25:50)

  • Shares vs. dollars for compensation. (30:25)

  • Fun Facts with Justin: Sea monsters and their whale connection. (34:19)

  • The Challenger conspiracy. (38:57)

  • Smart Business Ideas with Adam: Sleep pods. (42:08)

  • Bionic reading. (45:30)

  • Going down the rabbit hole of sumo wrestlers. (50:50)

  • Ben & Jerry’s ice cream locks. (55:23)

  • Shout out to @getmomstrong. (59:34)

  • #ListenerLive question #1 - Is there anything I can do to reach satiety? (1:00:26)

  • #ListenerLive question #2 - Are there any tips you could give me to either reserve energy for later exercises or increase overall energy? (1:13:30)

  • #ListenerLive question #3 - I’m 6 months postpartum and still breastfeeding. I’m anxious to drop the last 10-15 pounds, but is it okay to cut or should I be treating this time as a bulk? (1:24:57)

Related Links/Products Mentioned

People Mentioned

  • Jim Kwik (@jimkwik) Instagram

  • Ashley|Pregnancy & Postpartum Fitness Specialist (@getmomstrong) Instagram