MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2035: Why Diets Always Fail With Dr. Will Cole
In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.
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How sustainable wellness must be born out of self-respect. (2:12)
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Bridging the gap between how people eat vs. how they feel. (6:32)
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Creating your resilient center. (8:56)
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The evolution of diet cultures. (11:56)
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The politicization of diets. (15:30)
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The mind-body connection. (20:17)
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The role the microbiome plays in your gut health. (26:05)
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Bio-individuality and immune responses to certain foods. (28:47)
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Re-training the brain around ‘healthy’ food intolerances. (32:27)
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The growing field of functional medicine. (36:41)
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The value of having more tools in your toolbox with it comes to auto-immune diseases. (41:20)
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Reading between the lines of incoming patients. (51:42)
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Percentage of patients that he is their first line of defense or last-ditch option? (53:16)
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The primary purpose of his latest book, ‘Gut Feelings’. (55:00)
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What led him to help celebrities? (57:22)
Related Links/Products Mentioned
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NEW BOOK (PRE-ORDER): Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
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Get yourself tested and transcend your health goals!
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March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
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Overweight and obesity: effectiveness of interventions in adults
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Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
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U.S. Health Care from a Global Perspective, 2022: Accelerating Spending, Worsening Outcomes
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Alternative Treatment Approaches to Small Intestinal Bacterial Overgrowth: A Systematic Review
Featured Guest
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Dr. Will Cole (@drwillcole) Instagram