Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More

March 21, 2023 01:34:53 227.7 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)

  • The Kreatures of Habit jacked rat! (14:41)

  • Most drug dealers are broke. (18:01)

  • The fears surrounding the SVB collapse. (27:17)

  • Are dating apps, like Tinder, unraveling? (38:47)

  • Justin’s latest ‘Gymnastics Dad’ experience. (45:17)

  • You can’t become a better parent without becoming a better person. (50:36)

  • Caldera Lab’s clever commercial. (56:01)

  • Shout out to Scott Galloway. (1:00:06)

  • #ListenerLive question #1 - Should transgender people work out differently? (1:01:20)

  • #ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)

  • #ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)

  • #ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)

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