MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2037: How Eating Too Little Can Make You Fatter

March 22, 2023 38:10 91.56 MB Downloads: 0

In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.

  • Fatter doesn’t necessarily mean heavier. (3:06)

  • Six ways that eating too little can make you fatter. 

  • #1 - You lose muscle, and it's harder to build. (13:10)

  • #2 - Slower metabolism. (15:39)

  • #3 - You have less energy to move or exercise. (22:20)

  • #4 - Hormones shift to fat storage. (27:30)

  • #5 - Tends to result in binging. (29:44)

  • #6 - Tends to result in nutrient deficiencies. (33:05)

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