MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2037: How Eating Too Little Can Make You Fatter
In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.
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Fatter doesn’t necessarily mean heavier. (3:06)
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Six ways that eating too little can make you fatter.
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#1 - You lose muscle, and it's harder to build. (13:10)
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#2 - Slower metabolism. (15:39)
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#3 - You have less energy to move or exercise. (22:20)
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#4 - Hormones shift to fat storage. (27:30)
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#5 - Tends to result in binging. (29:44)
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#6 - Tends to result in nutrient deficiencies. (33:05)
Related Links/Products Mentioned
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For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling)
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March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Why You Should Stop Looking at the Scale if You Lift Weights – Mind Pump Blog
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Energy expenditure and activity among Hadza hunter-gatherers
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Sitting risks: How harmful is too much sitting? - Mayo Clinic
People Mentioned
- Layne Norton, Ph.D. (@biolayne) Instagram