Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)

March 28, 2023 01:28:34 212.54 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44)

  • Money and happiness. (18:04)

  • Men and women are wired differently. (32:44)

  • The fun cognitive leaps in kids. (36:29)

  • The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14)

  • Check out Mind Pump Park City. (49:45)

  • Shout out to Dr. Will Cole. (51:35)

  • #ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37)

  • #ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51)

  • #ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20)

  • #ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34)

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