Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)

March 31, 2023 01:45:44 253.75 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can increase performance and stamina. (1:40)

  • Justin’s bad example. (9:44)

  • Moms are champions. (12:35)

  • The important leaps with your children. (15:49)

  • Adam’s dad flex. (18:15)

  • The myth of maintenance. (21:12)

  • The Waffle House Index. (27:31)

  • Another reason why you shouldn’t do long-distance running. (29:35)

  • Jimmy G approved. (32:24)

  • The sneaky “jock tax.” (36:36)

  • Government inefficiencies. (39:53)

  • Schools are taking action against social media companies. (46:59)

  • Moderation concerns on your favorite social platform. (49:54)

  • Shout out to The Dad Father. (53:26)

  • #ListenerLive question #1 - Can consuming cannabis affect my sleep? (54:29)

  • #ListenerLive question #2 - Should I continue using dumbbells in my home gym or switch to using a Smith Machine at my office gym? Am I missing out? (1:08:11)

  • #ListenerLive question #3 - How does someone maximize muscle at a certain body weight? (1:17:31)

  • #ListenerLive question #4 - How do I help my clients properly fuel their bodies going into a day of motocross racing? (1:33:04)

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