MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2045: Overcoming Your Fear of Going to the Gym
In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym.
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Were the guys ever intimidated walking into gym settings? (2:00)
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Why gyms are some of the MOST welcoming and encouraging places. (10:21)
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Six Ways to Overcome Your Fear of Going to the Gym.
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#1 - Realize you are not the exception. (15:37)
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#2 - Expect you will suck, make peace with the worst outcome. (17:36)
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#3 - Have a plan. (21:36)
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#4 - Master a few movements. (22:33)
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#5 - Frequency builds familiarity. (27:42)
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#6 - Ask the most serious members for help. (32:27)
Related Links/Products Mentioned
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Special Promotion: Starter Bundle (MAPS Anabolic, MAPS Prime, and the Intuitive Nutrition Guide $243 if you buy individually, you get for $80!) **Code NOFEAR at checkout**
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
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Mind Pump # 2027: How To Improve Your Squat, Bench, And Deadlift Strength
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Mind Pump # 1925: How To Build A Great Physique In 15 Minutes A Day
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Mind Pump # 1735: Worst Fitness Myths That Keep People Out Of Gyms