Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2072: The Best Workout for Busy Moms

May 10, 2023 38:47 93.06 MB Downloads: 0

In this episode Sal, Adam & Justin cover key workout considerations for busy moms.

  • Raising kids is EXTREMELY demanding and unpredictable. (1:44)

  • Designing a routine that compliments your life. (5:15)

  • Target areas that moms want to focus on. (9:04)

  • The Best Workouts for Busy Moms.

  • #1 - Mobility first. (10:50)

  • #2 - Get strong. (15:44)

  • #3 - Target specific areas. (20:24)

  • #4 - Do more with less. (26:28)

  • #5 - When time permits, add volume and time. (31:09)

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