Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More

May 11, 2023 01:17:33 186.08 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09)

  • Kids have no filter. (9:54)

  • Justin’s latest ‘Gymnastics Dad’ trip to Arizona. (13:03)

  • Adam Recommends Silo on Apple+. (26:27)

  • The power of music. (30:36)

  • Making social media work for you. (38:51)

  • The misconception that resistance bands are for beginners. (44:02)

  • Fun Facts with Justin: The Star-Nosed Mole. (47:33)

  • Shout out to Tom Haviland. (49:52)

  • #Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam’s YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36)

  • #Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40)

  • #Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I’ve read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32)

  • #Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57)

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