MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Do hard things! (2:12)
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The Di Stefano’s urgent care scare. (21:17)
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Adam’s embarrassing moment at the Warriors game. (28:34)
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The sad state of San Francisco. (42:08)
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‘Coregasm’ is a real thing! (49:06)
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Lack of muscle is the biggest contributor to the chronic health crisis. (49:53)
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The hermetic effect of the Green Juice from Organifi. (52:57)
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Shout out to Word on Fire. (55:22)
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#Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42)
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#Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02)
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#Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01)
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#Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
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Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
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How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett
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Human basal metabolic rate has declined over the past 30 years
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Energy expenditure and activity among Hadza hunter-gatherers
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Visit Hiya for an exclusive offer for Mind Pump listeners!
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Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
People Mentioned
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Adam | Relationship Psychology (@attachmentadam) Instagram
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Chris Stefanick (@ChrisStefanick) Twitter
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Dr. Becky Campbell (@drbeckycampbell) Instagram
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Dr. Will Cole (@drwillcole) Instagram