Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2077: How to Have Better Sex Featuring Dr. Emily Morse

May 17, 2023 01:51:02 266.46 MB Downloads: 0

In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom.

  • Why is sexual health so important? (1:47)

  • How stress, trauma, and shame are pleasure thieves. (4:40)

  • Having an unhealthy relationship with masturbation. (8:17)

  • Porn without education is problematic. (9:20)

  • When do kids get sexually imprinted? (18:51)

  • The components of healthy sex. (22:00)

  • Comparing lube to sunscreen. (26:18)

  • The common sexual challenges between men and women. (31:35)

  • Couples that play together stay together. (37:45)

  • The common misconceptions around orgasms. (42:18)

  • The 5 Pillars of Sexual IQ. (47:03)

  • #1 – Embodiment. (48:52)

  • #2 – Health. (53:22)

  • #3 – Self-Knowledge. (54:33)

  • #4 – Self-acceptance. (55:10)

  • #5 – Collaboration. (55:20)

  • Compare and despair does not work with sex. (59:14)

  • Leaning into what is easy for you. (1:01:59)

  • Rebranding anal sex. (1:05:16)

  • Examining where your beliefs around sex come from. (1:09:50)

  • Knowing the difference between fantasies. (1:11:38)

  • Giving your partner a ‘compliment sandwich’. (1:15:30)

  • Her take on dating apps. (1:23:00)

  • Has the “boss-bitch” movement helped or hurt women’s sex lives? (1:30:32)

  • The dangers of “hook-up” culture. (1:45:16)

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