MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54)
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Cows with names produce more milk. (9:38)
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Arby’s accidental death? (16:34)
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What would be in Mind Pump’s neighborhood? (24:23)
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Updating the current educational system. (28:50)
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Dad Life Updates: Asking your kids, rather than telling and everything being your fault as a parent. (33:28)
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An MRI gone horribly wrong. (42:55)
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Mind Pump’s new logo. (47:52)
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Would your 12-year-old self be happy with you? (49:17)
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Increasing your sodium levels to combat dehydration and cramps. (55:57)
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Shout out to Daily Dose Meals. (57:42)
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#Quah question #1 - What can I do to feel my chest more than my front delts during incline benches? (1:01:54)
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#Quah question #2 - What should I do if I want to train hard, but still be healthy hormonally and have a healthy menstrual cycle? (1:05:42)
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#Quah question #3 - What are the best lifts when introducing younger kids to lifting? My 8- and 7-year-olds have begun to workout with me in the garage. I have started with weighted step ups, dumbbell rows, dumbbell chest & shoulder presses but was not sure if there are more appropriate exercises. (1:10:26)
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#Quah question #4 - What should you do in Anabolic if your hip flexors are hurting while doing sit ups? (1:13:10)
Related Links/Products Mentioned
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Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
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Employee found dead in freezer at Louisiana Arby's - NBC News
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MrBeast lives in modest $318K house, buys out neighborhood for employees
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Home - Daily Dose Life **Coupon code MINDPUMP20 at checkout**
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
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Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV
People Mentioned
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Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
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DON SALADINO (@donsaladino) Instagram
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