MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)

May 19, 2023 01:58:12 283.66 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39)

  • Peptides for gut health. (12:02)

  • Justin being manly, and spider stories. (16:11)

  • The universal strategy to get away from most things. (25:58)

  • Don’t mess with Zuck. (28:58)

  • Science doesn’t ask if we should, it just asks, can we? (30:29)

  • Recapping Mother’s Day festivities. (34:07)

  • The controversy over Netflix’s Queen Cleopatra. (46:48)

  • How muscles became popular in the media. (51:51)

  • Sal’s high praise for the Chocolate bone broth from Paleo Valley. (57:44)

  • Shout out to Slaying Your Fear: A Guide for People Who Grapple with Insecurity, a book by Adam Lane Smith. (59:04)

  • #Listener Live question #1 - What is the appropriate program to do after completing Anabolic? After my wife’s first time through, although the scale never moved from 245, she lost 23 total inches with over 5 inches of that coming from her stomach. (1:00:12)

  • #Listener Live question #2 - How do I control my eating post-competition? (1:19:16)

  • #Listener Live question #3 - Can I maintain/build my glutes while completing MAPS Performance alone? Is it okay to add glute-focused days in between MAPS Performance sessions? (1:40:18)

  • #Listener Live question #4 - What is the best way to mitigate any losses after having a vasectomy? How would you go about getting back into the gym after the recovery period? (1:51:06)

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