MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39)
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Peptides for gut health. (12:02)
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Justin being manly, and spider stories. (16:11)
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The universal strategy to get away from most things. (25:58)
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Don’t mess with Zuck. (28:58)
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Science doesn’t ask if we should, it just asks, can we? (30:29)
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Recapping Mother’s Day festivities. (34:07)
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The controversy over Netflix’s Queen Cleopatra. (46:48)
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How muscles became popular in the media. (51:51)
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Sal’s high praise for the Chocolate bone broth from Paleo Valley. (57:44)
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Shout out to Slaying Your Fear: A Guide for People Who Grapple with Insecurity, a book by Adam Lane Smith. (59:04)
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#Listener Live question #1 - What is the appropriate program to do after completing Anabolic? After my wife’s first time through, although the scale never moved from 245, she lost 23 total inches with over 5 inches of that coming from her stomach. (1:00:12)
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#Listener Live question #2 - How do I control my eating post-competition? (1:19:16)
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#Listener Live question #3 - Can I maintain/build my glutes while completing MAPS Performance alone? Is it okay to add glute-focused days in between MAPS Performance sessions? (1:40:18)
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#Listener Live question #4 - What is the best way to mitigate any losses after having a vasectomy? How would you go about getting back into the gym after the recovery period? (1:51:06)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
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May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
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BPC-157 Health benefits, dosage, safety, side-effects, and more
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Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
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Facebook founder Mark Zuckerberg wins medals on jiu-jitsu debut
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Cleopatra was not Black, Egypt tells Netflix ahead of new series
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More Plates More Dates on TRT, How to Burn Fat, Build Muscle & MAXIMIZE Your Energy-Tom Bilyeu
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Slaying Your Fear: A guide for people who grapple with insecurity – Book by Adam Lane Smith
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
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What is NEAT and Why Should You Care About it? - Mind Pump Blog
People Mentioned
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Jo Koy (@jokoy) Instagram
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Adam | Relationship Psychology (@attachmentadam) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
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Max Lugavere (@maxlugavere) Instagram