Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2080: Get Jacked With Bands!

May 21, 2023 41:41 100.04 MB Downloads: 0

In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle.

  • One of the most effective yet most overlooked tools for building maximum strength, maximum muscle, and mobility in enhancing fat loss are resistance bands! Bands can be quite advanced. (2:26)

  • Bands bad PR and poor application. (4:43)

  • 7 Unique Benefits of Bands.

  • #1 - Strength curve. (14:17)

  • #2 - Constant tension. (17:59)

  • #3 - Encourages controlled negative and good form. (18:55)

  • #4 - Does far less muscle damage. (21:42)

  • #5 - Encourages isometric squeeze. (29:17)

  • #6 - TOTALLY novel. (32:40)

  • #7 - Easy on the joints and low risk of injury. (35:39)

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