Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)

May 23, 2023 01:40:01 240.04 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12)

  • Nobody sits in the daytime! (13:53)

  • All that’s interesting featuring Andre the Giant. (17:55)

  • Adam and Sal’s experience so far with the Oura Ring. (25:28)

  • Coaching with NutriSense is a game changer! (30:14)

  • Speculating Sports Illustrated target market. (34:35)

  • When do little kids feel most loved? (37:49)

  • The power and pull of games and screen time. (39:40)

  • Everett’s first big role. (45:03)

  • MAPS Anabolic Advanced success story. (47:48)

  • Subscribe to Mind Pump on Instagram today! (48:38)

  • Another case against artificial sweeteners. (50:54)

  • Shout out to Amala Ekpunobi. (52:52)

  • #Listener Live question #1 - What can I do for the next 2 months to preserve the muscle mass I have, not lose any more weight, and continue to develop my rear delts? (54:25)

  • #Listener Live question #2 - How do you measure getting stronger outside of just lifting heavier? (1:07:28)

  • #Listener Live question #3 – What level of program would be the best for me 6 months post-partum? (1:16:06)

  • #Listener Live question #4 - What should I be doing for warmups, cool downs, etc.? (1:30:45)

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