Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More

May 25, 2023 01:14:39 179.15 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Consistency BEATS hard! (2:11)

  • Take the MAPS leap for $5 a month! (5:30)

  • Did scientists accidentally create an anti-addiction drug? (9:08)

  • Nature is messed up. (19:09)

  • Is this the future of inside trading? (23:19)

  • The pros/cons of AI regulation. (25:02)

  • The top causes of death for bodybuilders. (30:50)

  • Video killed the radio star. (35:12)

  • Kids say the darndest things. (39:32)

  • Parent hacks with managing screen time. (43:33)

  • When you know you are a boomer. (48:27)

  • Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29)

  • Vuori is EVERYWHERE! (57:09)

  • Here’s why bands DO NOT cause as much muscle damage as other forms of training. (58:32)

  • Shout out to the Mind Pump Newsletter. (59:54)

  • #Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32)

  • #Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59)

  • #Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07)

  • #Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01)

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