Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2090: Five Tips to Work Out Less and Keep Your Gains

June 04, 2023 33:38 80.7 MB Downloads: 0

In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle.

  • The amount of volume needed to maintain muscle. (1:57)

  • Does consistency and experience lifting play a factor? (3:37)

  • The difference between the optimal and the most you can tolerate training. (8:20)

  • 5 Tips to Workout Less and Keep Your Gains. (14:14)

  • #1 - Change the phase of training that you are in. (14:35)

  • #2 - Increase the intensity of your workouts. (17:43)

  • #3 - Eliminate ‘less’ worthy exercises. (20:58)

  • #4 - Keep your protein intake high. (24:47)

  • #5 - Use BFR training on off days. (28:22)

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