2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)

June 13, 2023 01:37:18 233.5 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2:36)
Takeaways from Jordan Peterson’s talk on parenting. (20:03)
Aurelius has the sports gene! (36:40)
Grown man hardcore parkour. (39:20)
Doug’s $450K snafu. (41:34)
Updates on the Park City rental. (44:55)
How cannabinoids/CBD can protect the brain from trauma. (47:27)
Shout out to Patrick Lencioni. (50:45)
#ListenerLive question #1 - How can I maximize my nutrition while starting a MAPS program? (52:17)
#ListenerLive question #2 - Are calories that important as long as I’m reaching all my other macros? (1:06:47)
#ListenerLive question #3 - How should you breathe when you lift weights? (1:19:49)
#ListenerLive question #4 - What direction should I go in with a recent scoliosis diagnosis? (1:28:57)

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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)