Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)

June 16, 2023 01:42:06 245.01 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin is NATURAL! (1:59)

  • What will the next flavor of Kreatures of Habit be? (16:11)

  • Chef Boyardee is not a real chef. (19:41)

  • Kim Jong Un propaganda. (24:47)

  • PGA, if you can’t beat them join them! (26:24)

  • Ask Mind Pump is here! (29:10)

  • We want to believe. (35:06)

  • The future of studies. (36:25)

  • Adopt or die. (39:26)

  • The ultimate f-u! (44:27)

  • The value of taking multivitamins every day. (48:25)

  • Shout out to Jordan Syatt. (52:38)

  • #ListenerLive question #1 – How valuable are barbell exercises in MAPS Anabolic if you have limited equipment, knowledge, and gym budget? (53:54)

  • #ListenerLive question #2 – How can I break through a strength training plateau? I feel maxed out on newbie gains and stalled regarding my physique. (1:13:49)

  • #ListenerLive question #3 – Can I still progress on MAPS 15 long term, or is it more of a “maintaining” program to do when life has additional stress to it? (1:22:23)

  • #ListenerLive question #4 – If I am doing 45-60 minutes of weight training, what is the normal amount of calories I should be burning? (1:31:30)

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