MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
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Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk. (1:36)
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Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less. (7:15)
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Arnold Schwarzenegger, the epitome of the American/immigrant dream. (19:29)
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The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth. (33:27)
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Weird compliments. (36:02)
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Seed, the BEST probiotic in the business. (45:34)
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Shout out to Patrick Bet-David. (46:30)
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#Quah question #1 - On your most recent podcast you talked about how cardio isn’t good for weight loss but if you are living a sedentary lifestyle and your job requires you to sit for most of the day, is it ok to walk on the treadmill at a steady speed for about 30 minutes? (47:21)
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#Quah question #2 - When do you know it is time to change up your workout routine? (50:53)
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#Quah question #3 - What is the optimal dose of creatine? (55:18)
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#Quah question #4 - Do you see value in adding rotation to horizontal pushing or rowing movements just like you do in an Arnold press? (58:13)
Related Links/Products Mentioned
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
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Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**
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How Much Training Is Necessary To Maintain Strength And Muscle?
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Mind Pump #2090: Five Tips To Work Out Less And Keep Your Gains
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Fusion of myofibre branches is a physiological feature of healthy human skeletal muscle regeneration
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Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
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Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
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Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Mind Pump # 1172: Four Ways To Change Your Workout For Maximum Results
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Mind Pump # 1577: What To Do When You Are Getting Bored With Your Workouts
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How Phasing Your Workouts Leads To Consistent Plateau Free Workouts
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Mind Pump # 1612: Everything You Need To Know About Sets, Reps & Rest Periods
People Mentioned
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DON SALADINO (@donsaladino) Instagram
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Andy Galpin (@drandygalpin) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram
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Patrick Bet-David (@patrickbetdavid) Instagram
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VALUETAINMENT (@valuetainment) Instagram