Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2105: How to Become a Muscle Mommy

June 25, 2023 42:06 101.03 MB Downloads: 0

In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy."

  • The origins of this term and beginnings of this trend. (1:34)

  • The two components of what makes this movement so empowering. (9:20)

  • Defining Muscle Mommy. (11:24)

  • Five Steps to Becoming a Muscle Mommy.

  • #1 - Lift heavy weights. (12:19)

  • #2- Go on a bulk (Put Why Women Should Bulk). (23:39)

  • #3 - Throw away the scale. (27:26)

  • #4 - Avoid “workouts for girls.” (33:44)

  • #5 - Prioritize strength (0.5 bench, 1 squat, 1.25 dead). (36:15)

  • The ultimate Muscle Mommy programming package. (38:41)

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