MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
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Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (1:48)
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Rediscovering the value of old exercises. (18:47)
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The twisted media propaganda machine. (22:28)
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State & Liberty is tailored for athletes. (39:41)
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Remembering the Iron Sheik. (42:16)
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Is taxation theft? (48:43)
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Organifi’s Pure feels good. (55:46)
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Shout out to Jason Khalipa. (57:52)
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#Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. (59:58)
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#Quah question #2 - What are your thoughts on programs like “body pump” for getting lean? (1:02:39)
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#Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). (1:05:45)
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#Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? (1:09:42)
Related Links/Products Mentioned
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Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout**
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The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
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Inside Operation Northwoods, The U.S. Military Plot To Incite A War With Cuba
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
People Mentioned
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Stan “Rhino” Efferding (@stanefferding) Instagram
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Dr. John Delony (@johndelony) Instagram
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RO KNOWS (@ro_knows_wrestling) Instagram
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Drew Canole (@drewcanole) Instagram
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Jason Khalipa (@jasonkhalipa) Instagram
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Ben Patrick (@kneesovertoesguy) Instagram
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Mobility, Strength & Flexibility (@vanja.moves) Instagram