MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2112: Is 15 Minutes Enough Time for an Effective Workout?
-
Understanding the true value of exercise and sending the right signals to the body. (1:45)
-
The right amount is the least amount to elicit the most change. (10:52)
-
Is 15 Minutes Enough Time for an Effective Workout?
-
#1 - When the total volume is equated, results are equal. (13:03)
-
#2 - Fatigue is the enemy of strength-building. (15:28)
-
#3 - Frequency benefit: practice. (16:30)
-
#4 - Some exercises are far superior. (22:09)
-
#5 - Diet is what makes you lean regardless. (25:13)
-
How to build and improve consistency. (27:34)
Related Links/Products Mentioned
-
Special Promotion: MAPS 15 Minutes 50% off! **Code MFP15 at checkout**
-
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
-
The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
-
How Much Training is Necessary to Maintain Strength and Muscle?