2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)

July 18, 2023 01:57:17 281.46 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Have kids. It’s an incredible growth tool. (2:23)
A trend Mind Pump can get behind. (24:02)
A new approach to potty training. (29:06)
Toilets in Japan are NEXT level. (34:18)
Ways to make the WNBA more enticing. (40:47)
The body types that make you the best at one position are not the same body types that make you the best at other positions. (45:54)
Breaking down the FDA investigation into PRIME Energy drink. (52:43)
The lost benefits of Ginseng. (58:50)
Shout out to Kendrick BBQ. (1:02:19)
#ListenerLive question #1 - Where do I go next? I'm in a place where I want to lean out again, but I don’t want to keep putting on weight. I'm also not sure what to expect with adding these hormones via my doctor into my system post-competition. (1:06:34)
#ListenerLive question #2 - How would you recommend I reverse diet, post my first bodybuilding show? (1:19:02)
#ListenerLive question #3 - How many reps should I do per set when training with bands? (1:33:54)
#ListenerLive question #4 - What are the benefits and limitations between weights and bands? (1:41:58)

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2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)