MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21)
-
The importance of having a balanced conversation and not getting emotionally charged. (33:07)
-
The value in listening to your REAL friends. (36:38)
-
An important PSA for all inspiring coaches and trainers. (45:42)
-
The animals are rising. (53:56)
-
Shout out to Patrick Bet-David. (55:52)
-
#ListenerLive question #1 - Any advice on progressing in my bench press? (1:02:09)
-
#ListenerLive question #2 - Can you build muscle and endurance at the same time? (1:16:09)
-
#ListenerLive question #3 - How can I determine my ideal caloric intake? (1:28:58)
-
#ListenerLive question #4 – Is MAPS Anabolic the right program if I can’t push myself too much on progressive overload due to a previous injury? Is there a better program for where I am in my current training to hopefully compete again in the spring? (1:40:52)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
The Nutritional Coaching Institute (NCI) has decided to give away their Rapid Cash Masterclass for FREE! Learn the same scholarship framework that has produced over $50 million in the last 9 months alone for their clients, all completely free. Sign up for the training HERE!
-
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
-
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
-
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
-
Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
People Mentioned
-
Stan “Rhino” Efferding (@stanefferding) Instagram
-
Patrick Bet-David (@patrickbetdavid) Instagram
-
Mark Bell (@marksmellybell) Instagram