Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More

August 03, 2023 01:20:38 193.48 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people’s pictures on social media ACT like you're in the gym! (1:50)

  • The anti-health/social media movement. (10:22)

  • The Andrew Tate litmus test. (17:43)

  • Vicki is a boss! (22:21)

  • Following up on Adam’s sister’s scary hit & run. (24:13)

  • A lottery winner’s ninja move. (28:52)

  • The decline of San Francisco. (30:25)

  • The people in the South are the best! (33:21)

  • Recapping Justin’s ‘Gymnastics Dad’ family trip to Florida. (36:16)

  • Vacationing with children and what guys find attractive. (39:38)

  • ‘The Good’ serum is an easy sell. (45:06)

  • The ‘interesting’ Chinese social credit score experiment. (47:04)

  • An Organifi ‘jet-fuel’ combo. (53:14)

  • Shout out to Free to Choose on YouTube. (54:25)

  • #Quah question #1 - How do you properly program abs? (55:41)

  • #Quah question #2 - What is the best body fat percentage to be in for health? (59:16)

  • #Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38)

  • #Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08)

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