Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2135: Barbell Squat Masterclass

August 06, 2023 49:01 117.62 MB Downloads: 0

  • One of the MOST important exercises, the barbell squat masterclass. (1:10)

  • An exceptional lower-body exercise that has an amazing carryover effect throughout the whole body. (4:32)

  • Squatting is a FUNDAMENTAL human movement. (10:14)

  • The distinct types of squats. (11:16)

  • All complex movements have a substantial risk of injury if performed improperly. (14:36)

  • The requirements needed to perform a proper barbell squat. (16:23)

  • The BEST priming movements to perform before squatting. (23:15)

  • The workout: The placement of the bar, how to bail safely, slowly working up to heavy set, avoiding failure, best tempo, and number of days per week. (31:26)

  • Advanced squatting techniques. (41:17)

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