2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)

August 08, 2023 01:47:05 256.96 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: DON’T BE NORMAL! (2:25)
Mind Pump Recommends, Untold: Jake Paul the Problem Child on Netflix. (15:02)
It’s crazy the POWER people can have over one another. (20:14)
Why Justin may be quiet but is always observing. (33:29)
Post reaction to one of the guy’s latest clips on social media. (42:01)
“If you don’t stand for something you’ll fall for anything.” (46:54)
The chicken nuggets from Butcher Box are children and adult approved! (51:14)
The importance of healing your gut and going about it the right way. (52:38)
Ned for your sleep health. (57:20)
Shout out to Peter Attia. (59:20)
#ListenerLive question #1 – Is it important to run your programs in the order you created them? (1:00:24)
#ListenerLive question #2 – Am I ready for MAPS Anabolic Advanced? (1:11:35)
#ListenerLive question #3 - What would be the best way to keep the weight off if I want to reverse off Ozempic? (1:17:35)
#ListenerLive question #4 – Any advice on how to fix my shoulder pain? (1:33:38)

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2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)