MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2137: The Best Suspension Training Workout Plan for Beginners
In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer.
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A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42)
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Who is this type of exercise tool for and what is it best used for? (2:57)
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Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41)
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Chest: The push-up or fly. (9:52)
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Back: Supine rows. (13:34)
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Shoulders: W’s. (17:17)
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Biceps: Body curls. (20:04)
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Triceps: Body skull crushers. (21:27)
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Legs: Assisted lunge or side lunge (24:00)
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Hamstrings: Leg curls. (27:01)
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Core: Suspension plank. (28:42)
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Putting a workout together for beginners. (30:12)
Related Links/Products Mentioned
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Special Promotion: MAPS Suspension 50% off! **Code BEGIN50 at checkout**
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Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!