Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More

August 10, 2023 01:20:37 193.47 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: PAY ATTENTION! Progress from exercise often has nothing to do with fat loss, muscle gain, or physical performance. (1:57)

  • Adam’s thoughtful gift. (18:07)

  • What percentage of people try to cheat their taxes? (24:48)

  • Sal’s evening at his parents' house. (29:41)

  • Eight Sleep, the Rolls Royce of sleep cooling systems. (33:25)

  • Speculating on progressing with less volume as you get older. (40:07)

  • Fun Facts with Justin: The Water Beetle’s evolution of survival. (46:58)

  • Mind Pump Recommends Oppenheimer. (49:46)

  • Calories are not equal. (54:52)

  • Get younger skin with Joovv. (59:37)

  • Shout out to GetDynasty.com. (1:01:47)

  • #Quah question #1 - What is the relationship between building muscle and testosterone levels, particularly in women? If a woman has already experienced issues with other hormonal imbalances, can building muscle cause an abnormal increase in testosterone levels? (1:03:49)

  • #Quah question #2 - How do I know when I have enough muscle to cut, so I don’t end up looking skinny? (1:07:48)

  • #Quah question #3 - Should you reverse diet if you're over 30% body fat? (1:12:26)

  • #Quah question #4 - What is the best protein for a budget bulk? (1:16:02)

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