MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
In this episode Sal, Adam & Justin cover different types of strength and how to achieve them.
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There ain’t nothing wrong with getting a little strong. (1:25)
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At what point does strength training start to take away from athletic training? (3:01)
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The moment Sal realized there are DIFFERENT types of strength. (9:12)
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Celebrating the old-timey strongmen/women. (12:12)
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The three different types of strength and how to achieve them.
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#1 – Max Strength. (19:17)
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#2 – Stamina. (26:58)
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#3 – Grit. (35:20)
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Three examples of bronze era athletes who demonstrated one of these three different types of strength. (45:21)
Related Links/Products Mentioned
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
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Mind Pump #1960: Four Different Types Of Strength And How To Train For Them
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Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine
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George Hackenschmidt: The Father Of The Bench Press And Hack Squat
People Mentioned
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Mark Rippetoe (@startingstrength) Instagram