Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2145: Forgotten Muscle & Strength Building Secrets

August 20, 2023 45:56 110.22 MB Downloads: 0

  • The INCREDIBLE/LOST wisdom of the Bronze Era. (2:06)

  • Using martial arts as an example of how fancy equipment has changed the way we train. (6:17)

  • The importance of crediting those who have paved the way. (8:16)

  • The aesthetic make-up/characteristics of Bronze Era athletes. (9:22)

  • The value of novelty in the adaptation process. (16:41)

  • What bodybuilding messed up. (19:50)

  • Rediscovering old wisdom through the creation of this program. (26:05)

  • The ULTIMATE goal of this program: Three Challenges. (34:10)

  • #1 – Strength challenge. (36:55)

  • #2 – Stamina challenge. (38:14)

  • #3 – Grit challenge. (38:59)

  • Breaking down and detailing the most fun MAPS program to date. (41:09)

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