MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2150: Why You Should Aim For PR’s for Maximum Results
- Why PRs are awesome to aim for, why you should chase them, but how to do it the RIGHT way! (1:33)
- The dark side of PR culture. (3:21)
- What a healthy relationship with PRs looks like. (5:31)
- The benefits of chasing performance-based goals over aesthetic goals. (6:27)
- Why PRs are great. (9:19)
- When PRs go bad. (20:54)
- Best PR types. (31:45)
- Challenge yourself today with MAPS Old Time Strength. (44:33)
Related Links/Products Mentioned
- Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!
- Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell’s Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**
- August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
- Stop Working Out And Start Practicing – Mind Pump Blog
- Exercise For More Than Just Aesthetics – Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Mind Pump #2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength
- Mind Pump #2145: Forgotten Muscle & Strength Building Secrets
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources