MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2152: How to Convince Friends & Family to Work Out
In this episode Sal, Adam & Justin discuss five ways to encourage friends and family to start working out.
- Why this is the most challenging thing to do. (1:52)
- How can I be effective? (6:37)
- The two challenges that could come up if you don’t do this right. (9:22)
- Five Strategies to Convince Friends & Family to Work Out.
- #1 - Be the example. (10:19)
- #2 - Invite them to hang out/work out. (17:16)
- #3 - Validate them. (24:46)
- #4 - Invite them over for a cooked meal. (33:06)
- #5 - Talk about your challenges around fitness. (38:01)
Related Links/Products Mentioned
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
- Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training
- Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan Peterson (@jordan.b.peterson) Instagram