MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
- Danica Patrick is a fan of Mind Pump! (18:36)
- Finding purpose and scaling out. (23:02)
- Going down the Lego rabbit hole. (28:38)
- The guy’s new favorite item from Vuori. (34:33)
- The summer COVID surge. (35:30)
- A big red flag in Mind Pump’s backyard. (39:02)
- The importance of sodium for a person consuming an unprocessed diet. (41:48)
- Fun Facts with Justin: Robert the Doll. (45:24)
- Shout out to Danica Patrick. (48:45)
- #ListenerLive question #1 - What is the best approach and way to train post-partum? (50:00)
- #ListenerLive question #2 - What’s a realistic rate of progression to hit specific numbers I’m aiming for? (1:04:01)
- #ListenerLive question #3 - What are the best exercises to build your butt? (1:18:11)
- #ListenerLive question #4 - What’s the best way to approach a deload week? (1:30:44)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
- September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
- Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
- Paper drinking straws may be harmful and may not be better for the environment than plastic versions
- Danica Patrick Pretty Intense Podcast with Sal
- Watch At Home With The Furys | Netflix Official Site
- Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins
- From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
- Complete guide to Super Nintendo World at Universal Studios Hollywood
- House Republicans raise alarm over illegal China lab that researched COVID in California
- Robert The Doll, The Toy That's Haunted Key West For 100 Years
- Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
- Mind Pump #1882: How To Safely Train After Having A Baby
- MAPS Old Time Strength
- Is it Harder to Put on Muscle as You Age? - Mind Pump Blog
- Mind Pump #2065: Glute Masterclass
- Mind Pump #1785: Why Most Women Fail At Developing Their Butt
- Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Danica Patrick (@danicapatrick) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram
- Mark Wahlberg (@markwahlberg) Instagram
- Bret Contreras PhD (@bretcontreras1) Instagram