2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)

September 05, 2023 01:55:24 276.92 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: TAKE IT SLOW when it comes to starting your fitness & health journey. (2:38)
Creating a language around pager codes, texting with your wife, and overreaching parents. (14:14)
Being in denial with food intolerances. (28:33)
Mind Pump’s take on Vivek Ramaswamy. (35:53)
Fantasy Football, Dungeons and Dragons for jocks. (41:35)
The terpene effect from Ned. (45:56)
Sal’s favorite peptide stacks. (52:29)
Shout out to Illuminatibot. (57:54)
#ListenerLive question #1 - With the idea that cardio sends an endurance signal to the body that could conflict with the strength-building signal, at what point would the intensity level of walking shift from recovery and healthy movement to cardio? (1:00:51)
#ListenerLive question #2 - Would you recommend peptides for amenorrhea and osteoporosis to avoid HRT (hormone replacement therapy)? (1:13:43)
#ListenerLive question #3 – Can you pinpoint the source of my eating drive and path to go next? (1:28:49)
#ListenerLive question #4 - What advice would you guys give me to help me grow as a person (work-life balance, finding purpose, developing relationships), financially, and aesthetically? (1:41:10)

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2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)